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Fitter = Happier? Well…..yes!

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Happy Thinking People’s Berlin Office participated in the 16th SCC relay race (http://www.berliner-teamstaffel.de/) last week – well, some did.

And by the look of things, it was a great event, with great timing (the rain had just stopped) and lots of happy faces…..

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For some, the participation was more than just about running…..

 

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for others it was maybe more mind over matter….

Smiling and waving! Inspiration from the recent Berlin visit of the Queen, perhaps?

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Now, what amusing podcast is our runner listening to? Or is he smiling for the camera?

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Leading from the front – middle….wherever…..Hi everybody!!

 

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Happiness in Person…

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“Yes, I have still got the baton!” – that helps….;)

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The will to be fast….going through the pain barrier towards happiness…

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Hiiii!! Fancy seeing you here!!

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Nothing is going to stop me now…..

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How confident a wave is that! Now…where is the finishing line….?

 

 

 

 

 

 

 

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And now here comes the weekend….!

Is there a link between physcial fitness and happiness? There’s plenty of evidence to suggest “yes” – here’s one article:  http://bit.ly/LuOg53. This one’s also worth checking out – how running improves sleep patterns, memory, weight loss and more – How Does Running Improve Health and Mood?

Maybe it even makes us better thinkers!

So – to those of us who weren’t there in 2015 (errr….;) here’s to 2016 and to buying some new running shoes!

 

 



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